A healthier lifestyle starts at home. I believe the key to making lifestyle changes is finding what works for you. Whether you are trying to lose weight, manage a disease (diabetes, cholesterol, etc), dealing with an eating disorder, or training for a marathon, making small changes and focusing on what works for you is key to your success. There is not one diet or way of eating that works for everyone. But learning how your body reacts to food and what your body needs to be healthy is key to achieving a lifetime of health. I am here to teach you the most up to date nutrition concepts and help you make the lifestyle changes fit your life. We will work together to find the eating style that works for you.