With 20 years of experience as a dietitian, I have worked with every age. I specialize in weight loss, bariatric nutrition, metabolism, intentional weight gain, muscle building, eating disorders, sports nutrition, digestive disorders, age management and disease management (diabetes, cholesterol, etc). From low glycemic, low carb, moderate carb, FODMAP, to disease state meal plans, we will find the eating style that fits your goals and lifestyle.
Weight Loss: Finding the weight loss plan that fits your life is key to success. I will provide you with the most current nutrition concepts and we will work together to make the necessary changes for weight loss for a lifetime.
Bariatric Surgery Pre and Post Nutrition Counseling: Sleeve, Gastric Bypass, Gastric Band, whatever surgery you have; what and how you eat are key. Have you had surgery and now at a plateau, it is most likely your diet. I will plan a meal plan that fits your life but also maximizes nutrition.
Metabolism: Is your metabolism slow, fast, average? Knowing your resting metabolism can be key to reaching your weight goals.
Intentional Weight Gain: Gaining weight can be just as hard as losing. With the right plan you can gain weight in a healthy way.
Eating Disorders: I have 13 years of experience working with eating disorders (from children to adults). Whether you are dealing with anorexia, bulimia or binge eating disorder or eating disorders not otherwise specified, nutrition plays an integral role. I will help you on your eating disorder journey.
Sports Nutrition: As a Board Certified Specialist in Sports Dietetics, I specialize in sports nutrition. Providing sports nutrition counseling utilizing evidence based nutrition knowledge in exercise and sports. I work with amateurs to professionals, in developing the best nutrition strategy for optimal performance.
Age Management/Disease Prevention: Preventing cancer, heart disease, diabetes, etc is the key to living a full and healthy life. Nutrition plays a tremendous role in disease prevention and age management. Learn the most up to date research.
Disease Management: Diabetes, High Cholesterol, High Triglycerides, High Blood Pressure - all can be managed or eliminated with diet. What and how you eat can make a difference in your health.
Digestive Disorders: Irritable Bowel Syndrome, Crohn's, Inflammatory Bowel Disease, Celiac, Gluten Intolerances, etc. Digestive disorders can cause a variety of excruciating symptoms. Finding the trigger foods and the right nutrition is the key to eliminating symptoms. Utilizing the FODMAP diet or Disease Specific diets, an Elimination Diet and the Pinnertest (Food Intolerance Test) to alleviate symptoms.
Kerri is a Registered and Licensed Dietitian, Board Certified as a Specialist in Sports Dietetics and Certified in Childhood Weight Management.